Programs

Patti offers the following programs for individuals or groups of women and men. She designs programs tailored to the individual needs of her clients.

• Pilates Training
  • Pilates Benefits
  • Is Pilates for you?
  • Take Pilates with Patti — print flyer with location
  • Individual and duo equipment-based sessions available
    
    
• Personal Training
  • Benefits of strength training
  • Get lean and be healthy
    
    
• Fitness Coaching by Phone
  • What is Fitness Coaching and how it works
  • For those with serious time constraints
  • Stay motivated with personal coaching
  • Dietary suggestions
  • Regain energy and self-confidence
    
    
• Powerwalking
  • Individual and group workshops available
  • DVD program and guide
  • PowerWalking with your dog and the Get-Fit Belt
  • Free tips from Patti
    
    
• Corporate Fitness
  • Fitness and wellness workshops available for corporate groups.